CrossFit 12/06

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Stay Strong CrossFit – CrossFit

Warm-up

3 rounds

8 Squat Thoracic Rotations

40ft Cossack Lunge

8 KB Deadlifts

20sec Band Distraction (OH/Tricep/Choice)

8 Push Ups to Pike

Weightlifting

Push Press (3×3 @ 80%)

*15mins

WOD

Metcon (Time)

For Time

20 Deadlift (95/65)

20 Hang Snatch (95/65)

20 Deadlift (115/65)

20 Back Squat (115/85)

20 Deadlift (135/95)

20 Hang Clean (135/95)

L1 (75/45)(85/55)(95/65)

Rx (As Written)

Rx+ (115/85)(135/95)(155/105)