CrossFit 2/01

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Stay Strong CrossFit – CrossFit

Warm-up

Weightlifting

Snatch (3x(2.2.2) @ 80%)

Intraset Rest – 30sec

Interset Rest – 2min

WOD

Metcon (2 Rounds for reps)

5min AMRAP x 2

20 Deadlifts (225/155)

40ft Handstand Walk

60 Double Under

*Rest 5min