CrossFit 2/02

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Stay Strong CrossFit – CrossFit

Warm-up

8 Rounds of Rowling

Odd Rounds – Medball Cleans

Even Rounds – Kipping Swings(2x)

Partner WOD

Metcon (Time)

For Time

100 Cal Row

100 DB Hang C&J (50/35)

100 T2B

100 DB Hang C&J (50/35)

100 Cal Row

*30min Time Cap

*DB Hang C&J done in alternating sets of 5

L1 (35/20)(AbmatSitUp)

Rx (As Written)