CrossFit 7/04

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Stay Strong CrossFit – CrossFit

Warm-up

Group Dynamic

WOD

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
L1

Option 1 (Split with a Partner)

Option 2 (Half Solo)

*Scale Weight (95/65)

*Scale RC (25 Pull Ups/Ring Rows = 10 RC )

Rx (As Written Solo)

Rx+ (Partner)

60 C&J (135/95)

1-mile Run w/band

20 Rope Climbs

1-mile Run w/band

100 Synchro Burpees