CrossFit 7/06

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Stay Strong CrossFit – CrossFit

Warm-up

3 Rounds

100m Run

10 Kipping Swings

80ft KB Farm Carry

20 Jumping Plate Taps

10 Band Goodmornings

Metcon (Time)

3 Rounds

45 Deadlift (Partner Hang from Bar)

45 Pull Up (Partner Hold Deadlift)

*50 DU each after each Round

– 25min Time Cap –

L1 (135/95)(Jumping PU)(50 Singles)

Rx (205/145)

Rx+ (255/185)(C2B)(100 DU)