CrossFit 8/02

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Stay Strong CrossFit – CrossFit

Warm-up

3 Rounds

15/12 Cal Row

8 Squatting Plate Press Outs

6 Sumo Stance Inchworm Push Ups

8 Band Over Unders

20sec Plank

Weightlifting

Hang Cluster

Every 2min x 7

3 Hang Clusters

*Start at 50% of 1RM Push Press and Build each Round

WOD

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#