CrossFit 8/03
Stay Strong CrossFit – CrossFit
Warm-up
Group Dynamic
Partner WOD
Metcon (Time)
5 Rounds
200m Run
30 Partner Wallball (20/14)
15 Synchro KB Sumo DL High Pull (53/35)
5 Rope Climb
*30min Time Cap
L1 (14/10 WB)(35/26 KB)(3:1 Rope Pulls)
Rx (As Written)
Rx+ (30/20 WB)(70/53 KB)(Legless RC)
2019 08 03