CrossFit 8/03

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Stay Strong CrossFit – CrossFit

Warm-up

Group Dynamic

Partner WOD

Metcon (Time)

5 Rounds

200m Run

30 Partner Wallball (20/14)

15 Synchro KB Sumo DL High Pull (53/35)

5 Rope Climb

*30min Time Cap

L1 (14/10 WB)(35/26 KB)(3:1 Rope Pulls)

Rx (As Written)

Rx+ (30/20 WB)(70/53 KB)(Legless RC)