CrossFit 8/14

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Stay Strong CrossFit – CrossFit

Warm-up

2 Rounds

200m Run

10 Push Up to Pike

10 Squat Plate Press Out

2 Rounds

5 Wall Walks

10 Alternating Shrimp Squats

10 SA KB DL/side

Strength

Shoulder Press (3 x 2 @ 85%+)

w/(2/1/X/1) Tempo

*15min

WOD

Metcon (Time)

21-15-9

Deadlift (225/155)

HandStand Push Up

Pistol/Leg

*16min Time Cap

L1 (155/105 DL)(HRPU)(Curtsy Pistol)

Rx (As Written)

Rx+ (275/185 DL)(S-HSPU)