CrossFit 8/28

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Stay Strong CrossFit – CrossFit

Warm-up

2 Rounds

200m Run or 12/10 Cal Row

10 Pushup Shoulder Taps

8 SL KB DL

6 Lateral Box Step-ups

30 sec. Front Rack Banded Distraction (ea. side)

Strength

Deadlift (3 x 2 @ 87%+ (2/1/X/1))

*18min

WOD

Metcon (Time)

For Time:

60 Cal

50 T2B

40 Deadlift (135#/95#)

30 HSPU

20 DB Burpee Box Stepovers (50#/35#)

10 Clusters (135#/95#)

L1: (K2E)(95#/65#)(HRPU)(35#/20#)

Rx: (As Written)

Rx+: (185#/115#)