CrossFit 8/31

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Stay Strong CrossFit – CrossFit

Warm-up

Dynamic Warm-up

Partner WOD

Metcon (Time)

For Time:

100 Cal Row

75 S2OH (115#/85#)

400m Run

50 Squat Snatch (115#/85#)

400m Run

75 S2OH (115#/85#)

100 Cal Row

L1 (85#/55#)

Rx (As Written)

Rx+ (135#/95#)