New Morning Schedule Begins Monday 9/16
6am-7am CrossFit Class Monday-Friday.
7am-8am Open Gym Monday, Wednesday, & Friday.
9am-10am CrossFit Class Monday, Wednesday, & Friday.
11am-12pm CrossFit Class Monday-Friday.
12pm-1:30pm Open Gym Monday-Friday.
The rest of the schedule will remain as is!
Stay Strong CrossFit – CrossFit
12/10 Cal Row
10 SL KB DL (ea. side)
40′ SA KB OH Carry (ea. side)
30 sec. Front Rack Distraction (ea. side)
Deadlift (3 x 5 @ 75%)
*16 min. clock
Rest 7min Between WOD1 and WOD2
WOD1: Metcon (AMRAP – Rounds and Reps)
3, 6, 9, 12…etc
Power Clean (135#/95#)
WOD2: Diane (Time)
Deadlifts, 225# / 155#
6min Time Cap
2019 09 13