New Morning Schedule Begins Monday 9/16
6am-7am CrossFit Class Monday-Friday.
7am-8am Open Gym Monday, Wednesday, & Friday.
9am-10am CrossFit Class Monday, Wednesday, & Friday.
11am-12pm CrossFit Class Monday-Friday.
12pm-1:30pm Open Gym Monday-Friday.
The rest of the schedule will remain as is!
Stay Strong CrossFit – CrossFit
10 PVC Pass-throughs
10 Muscle Snatch
10 Kipping Swings
Squat Snatch (115#/85#)
L1 (Burpee PU)(95#/65#)
Rx (As Written)
Rx+ (Burpee Bar MU)(135#/95#)
*35 min. Time Cap
2019 09 14