CrossFit 9/14

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Announcements

New Morning Schedule Begins Monday 9/16

6am-7am CrossFit Class Monday-Friday.
7am-8am Open Gym Monday, Wednesday, & Friday.
9am-10am CrossFit Class Monday, Wednesday, & Friday.
11am-12pm CrossFit Class Monday-Friday.
12pm-1:30pm Open Gym Monday-Friday.

The rest of the schedule will remain as is!

Stay Strong CrossFit – CrossFit

Warm-up

Dynamic Warm-up

2 Rounds

10 PVC Pass-throughs

10 Muscle Snatch

10 OHS

10 Kipping Swings

Metcon (Time)

For Time:

800m Run

18-15-12-9-6-3

Burpee Chest-2-Bar

Squat Snatch (115#/85#)

800m Run

L1 (Burpee PU)(95#/65#)

Rx (As Written)

Rx+ (Burpee Bar MU)(135#/95#)

*35 min. Time Cap