CrossFit 9/9

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Stay Strong CrossFit – CrossFit

Warm-up

400m Run

2 Rounds

10 Plate Press Out Squats

8 Barbell Muscle Cleans

6 Barbell Push Press

2 Wall Walks

Weightlifting

Push Press (3×5 @ 75%)

*12mins

WOD

Metcon (3 Rounds for reps)

24min AMRAP

0:00-8:00

200m Run

21 HSPU

8:00-16:00

200m Run

15 Squat Cleans (115#/85#)

16:00-24:00

200m Run

9 Thrusters (115#/85#)

L1 (HRPU)(75#/55#)

Rx (As Written)

Rx+ (Deficit 25#/15#)(135#/95#)