What will my first time in your gym be like?

Your first time in, we want you to feel comfortable and understand our goal is to first educate you. One of our awesome Coaches will give you a tour of the facilities, explain what CrossFit is, how someone starts CrossFit and also how we teach CrossFit. Next, we would like you to experience a class to see if it’s right for you.

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The do-it yourself gym down the street that is anywhere from $20-80/month? A CrossFit membership? Personal Training? We’d actually encourage you to ask a different question. What are your looking for? Personalized attention? Trained, professional coaches to show you? Somewhere your can do it yourself? Accountability? We like to say we are a perfect balance between high priced personal training and cheap globe-gyms. At Stay Strong you get professional Coaching with well developed programming, along side working out with a group of like-minded people who cheer on your success.

What’s your drop-in policy?

We love nothing more than having visitors from other boxes come train with us!
If you are just passing through, we charge a drop in fee of $20 per day.

It’d be great if you’d plan on arriving 10 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.

We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming three, maybe 4 days/week for your first month, this is the perfect amount to process what you’ve learned and let the body recover as it starts getting used to new things.

What exactly is CrossFit?

By it’s definition,”Constantly Varied, High Intensity, Functional Movement”.

I’m not in very good shape… can I do CrossFit?

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone. Professional Coaching is what makes the difference. Come experience our difference.

I heard that CrossFitter’s use their own language, can you help me with the terms?

Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.