Friday 041516

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Stay Strong CrossFit – CrossFit

Warm-up

2 RD’s

400m Run

10 Pass Throughs

10 OH PVC Lunges

10 Ring Push Ups

30sec Sink Stretch

Weightlifting

Pause Jerk + Jerk (3 x 1 )

WOD

Metcon (Time)

6 RD’s

200m Run

9 Power Cleans

3 Wall Walks

*1 Min Rest between ea. RD

L1(65/95)

RX(95/135)

RX+(5 Wall Walks, 115/155)