Friday 05/06/2016

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Stay Strong CrossFit – CrossFit

Warm-up

3 RD’s

30sec Work/10sec Transition

-KB Goblet Squat

-Sampson R Leg

-Sampson L Leg

-Crab Hold

Metcon (Distance)

15 minute AMRAP

400m Run

500m Row

*Rest 10 minutes

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

15 Ball Slams

15 KBS

15 Burpees