Fundamentals #2

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Stay Strong CrossFit – Fundamentals


The Wallball Technique

-Start with the proper clean and go into 5 Wallballs building in height


Skill Work

Pull-ups (Progressions)

1) Ring Row Standard

2) Strict Pull Up

3) Jumping Pull Up

4) Kipping Pull Up


Shoulder Press

Push Press


Metcon (Time)

12min Time Cap

500m Row

20 Wall Balls

100 Singles Unders

20 Wall Balls

500m Row