Fundamentals #6 Weightlifting

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Stay Strong CrossFit – Fundamentals

Warm-up

Weightlifting

Snatch (Technique)

Dip+Shrug+High Pull

Hang Muscle Snatch

Hang Power Snatch

Hang Snatch

Clean (Technique and Scaling Options)

Dip+Shrug+High Pull

Hang Muscle Clean

Hang Power Clean

Hang Clean

Split Jerk (Technique)

Jerk Squat

Jerk Dip & Drive

Split Jerk

BTN Split Jerk

Split Recovery (Front foot, Back foot)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
10 minute Time Cap