Monday 041116

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Stay Strong CrossFit – CrossFit

Warm-up

3 RD’s

300m Row

15 Air Squats

20sec Ring Hold

20sec PVC Tricep Stretch

Weightlifting

Push Press (3 x 5 Reps )

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

60 Wall Ball

45 Toes 2 Bar

30 Burpee

15 Ring MU

L1(Knees 2 Elbows) (Modified RIng MU)