Monday 041816

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Stay Strong CrossFit – CrossFit

Warm-up

1 Mile Run

2 RD’s

30s Sleeper Stretch ea. Arm

30s Banded Front Rack Distraction ea. arm

Weightlifting

Shoulder Press (5 x 2 Reps )

Aim to complete @ 80-90% of 1 RM

WOD

Metcon (Time)

Complete 60 HSPU For Time:

*Every 60sec complete 5 Over the Box Jumps

L1(60 Box Pike Push Ups)

RX(20″/24″)

RX+( 75 HSPU, 24″/30″)