Monday 052316

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Stay Strong CrossFit – CrossFit

Warm-up

2 RD’s

15 Pass Throughs

20sec Front Rack

Distraction

20s Tricep Stretch ea. Arm

Every Minute On the Minute

EMOM 12 Min:

L1 (HSPU to AbMat or Pike Push Ups

Rx

Rx+(Deficit HSPU 45/25+45)

Handstand Push-ups (12 x 4-6 Reps)

WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

60 Cal Row Buy-In

15 Front Squats

9 Ring Dips

30 DU’s

L1 (55/75, 2:1 Singles)

Rx (65/95)

RX+(85/115, Unbroken DU’s)