Monday 062716

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Stay Strong CrossFit – CrossFit

Warm-up

800m Run

3 RD’s

10 Band Pass Throughs

10 Band OHS

10 Hip Circles ea. Leg

WOD

Metcon (Time)

5-10-15-20-15-10-5

Overhead Squats

Toes 2 Bar

Scaled: (55/75, Hanging Knee Raises)

Rx:(75/115)

Masters 40-49: (65/95)

Masters 50+(55/75) (4-8-12-16-12-8-4)

Weightlifting

Paused Front Squat (5 x 3 Reps )

*1 sec pause during ea. rep.