Tuesday 070416

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Stay Strong CrossFit – CrossFit

Warm up (No Measure)


3 Rounds

10 Hanging Hollow Kips

10 Air Squats

10 HPS (PVC/BB)

10 Kossacks

200m Run

Paused Front Squat (E2Mx8 Build to a Heavy Pause DBL (2sec each))

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200M Run

10 Snatches

15 T2B
L1 (Hang Snatch 45/65)(K2C)

Rx (65/95)

Rx+ (85/115)

Extra Credit

Glute Bridges (4×8)

Rx+ Superset with

4×5 Glute Ham Raises

Main Site Workout of the Day (AMRAP – Rounds and Reps)

7min AMRAP

25 Double Under

5 Bar Muscle Up

L1 ( Singles and Strict supinated C2B)
*Please be respectful to classes in session, as this is extra credit