Monday

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Stay Strong CrossFit – CrossFit

Warm-up

3 RD’s

15 Cal Row

8 KB Gobet Squats

8 Push Up Inch Worms

8 Supine Toes 2 KB

Weightlifting

1 Squat Clean + 2 Front Squat (12 minutes to Establish)

WOD

Metcon (Time)

4 Rounds For Time

5 Deadlift @ 80%

15 Toes 2 Bar

45 Double Under

*15min Time CAP

L1 (T2KB Progression, Singles)

Rx (As written)

Rx+ (T2B no less than sets of 5 and DU sets of 15)