Monday 6/20

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Stay Strong CrossFit – CrossFit

Warm-up

800M Run

2 RDS

5 Inchworms

10 Kipping Swings

10 Spider Lunges

5 Bear Complex w/BB

Weightlifting

Bear Complex (15min Establish 1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
L1 (Find 3RM)

Metcon

Metcon (Time)

21-15-9

Deadlift

T2B

*30 DU before each Round

Time CAPS

L1 12mins

Rx 10mins

Rx+ 8mins
L1 (95/135) (T2KB and 2xSingles)

Rx (135/185)

Rx+ (155/225)(DU Unbroken)

Extra Credit

Metcon (No Measure)

400m Farm Carry