Monday

By: 0

Stay Strong CrossFit – CrossFit

Warm-up

2 RD’s

Row 500m

10 HR Push Ups

10 KB Dead Lift High Pull

30s Banded Bully Stretch ea. Arm

Weightlifting

Push Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

9 Dead Lift

6 Hang Clean

3 Shoulder 2 OH

L1 (75/115)

RX(95/135)

RX+(105/155)