Saturday 05/07/2016

By: 0

Stay Strong CrossFit – CrossFit

Warm-up

Weightlifting

Clean and Jerk (12×2 EMOM)

Partner WOD

Metcon (Time)

For time:

100 DU

20 Bar MU

30 Thrusters

40 Boxjumps

30 Thrusters

20 Bar MU

100 DU

*Scale MU with C2B

L1(65/95)

Rx (85/115)

Rx+(95/135)