Saturday 052816

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Stay Strong CrossFit – CrossFit

Warm-up

Weightlifting

15 Min to find 5RM

Overhead Squat (Find 5 RM )

WOD

Metcon (AMRAP – Reps)

4 RD’s

1:30 Work/0:30 Transition

-Wall Ball

-Tire Flip

-HR Push Ups

-KB Swings

RX+(Deficit HR Push Ups 25/45)