Saturday 061116

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Stay Strong CrossFit – CrossFit

Warm-up

3 RD’s

200m Run

8 Russian KBS

8 Push Up Inch Worms

8 Kipping Swings

Weightlifting

Every Minute on the Minute: 10 Minutes

3 Dead Lift

Deadlift (10 x 3 )

Dead Lifts should be touch and go.

Team WOD

Teams of 3

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

1 Mile Run Buy In

60 OHS & Partner Pull-up Hang

100 Sit Ups & Partner Dead Lift Hold

L1(65/95 OHS & 155/225# Dead Lift Hold)

Rx(85/115 OHS & 225/275# Dead Lift Hold)

Rx+(95/135 OHS & 275/315# Dead Lift Hold)