Saturday 061816

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Stay Strong CrossFit – CrossFit

Warm-up

1 Mile Run

Weightlifting

Clean Pull + Hang Clean (Build to a Heavy Single )

15 Minutes to Build to a Heavy Single of the following complex (2 Clean Pull + 1 Hang Clean)

Partner WOD

1 Male + 1 Female

Metcon (Time)

3 RD’s

5 Ground 2 OH (Female Partner)

10 Bar Facing Burpees (Male Partner)

3 RD’s

5 Ground 2 OH (Male Partner)

10 Toes 2 Bar (Female Partner)

3 RD’s

5 Ground 2 OH (Female Partner)

10 Toes 2 Bar (Male Partner)

3 RD’s

5 Ground 2 OH (Male Partner)

10 Bar Facing Burpees (Female Partner)

L1(65/95)(Knees 2 Elbows)

Rx(95/135)

RX+(115/155)