Saturday 062516

By: 0

Stay Strong CrossFit – CrossFit

Warm up (No Measure)


400m Run, then

3 Rounds

5 down dog push ups

10 air squats

5 hang power snatch

Hang Power Snatch (EMOMx10 Build to a Heavy DBL)

Metcon (Time)

3 Round Partner WOD

50 Meter Run x 16

30 Thrusters

10 Rope Climbs

*One partner will always hold a plate OH
L1 ( 45/65)

Rx (75/115)

Rx+ (85/135)