Stay Strong CrossFit – CrossFit
15 Air Squats
10 Hip Circles ea. Leg
1. Banded OH Distraction/2. Banded Front Rack Distraction/3. Banded Tricep Stretch (30s ea. arm).
Push Press (3 x 3 Reps )
Aim to complete all working sets @ 75% of 1 RM.
L1 and RX will complete the WOD as a partner WOD. Rx+ will complete the WOD on their own as written.
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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L1: (35/40# Medball Squat Cleans, Jumping Pull Ups)
Rx: (65#/95# Squat Cleans)
2016 07 02