Success Stories from Local Troy Members

Don't just take it from us, see what our members have to say

Jennifer Q.

The members and coaches at this box are extremely supportive and encouraging. It's an awesome atmosphere and very well run!...

Josh H.

Best CrossFit Gym in the Metro Detroit area. 100% would recommend to anyone who wants to get fit and make a family of friends. The coaches and the members here are great! Come check it out and give CrossFit a try. Plus, your first class is free!...

Katherine T.

I started CrossFit about 6 weeks ago, as a complete newbie. Everyone has been so supportive and encouraging during this time, from the coaches to the athletes. The coaches are knowledgeable and make sure to emphasize proper form and technique. They are ha...

Matt. C

Amazing atmosphere, great camaraderie, and incredible programming. Coaches are very knowledgeable and more than willing to help you achieve your goals....

Megan D.

Very knowledgeable coaches who take the time to help all their athletes achieve their individualized fitness goals. Along with them is the amazing community who are SO encouraging and welcoming. Love the atmosphere at SSCF!!...

Liam A.

Went to stay strong on the word of Don Z. After watching a session on a Saturday and seeing the interaction between everyone I knew this was the place for me to continue my weight loss journey. Great Coaches Kyle, Sami, Jake and great encouragement from...

Zelene Q.

Los instructores de este gymnasio te prepararan fisica y mentalmente para estar mas fuerte cada dia. Muy recomendado!...

Eric F.

I was out of shape and not sure how to turn it around. I gave CrossFit a try and have had awesome results, I have lost 25 lbs. in the last 6 months. If your not sure what to do to get yourself back in shape, come down to SSCF. It will still be hard work, ...

Adam R.

Great coaches, great group of people, and a heck of a lot of fun. You really get to test your limits and improve as an athlete or just get in shape....

Linda K.

Great atmosphere, excellent coaches- I’m stronger than I have ever been and still encouraged after more than 3 years! Way to go SSCF!...

Manuel G.

Excellent coaches and environment. I am glad I arrived here to improve....

Gail B.

A great group of people, even an old lady like me felt comfortable and accepted! So much better than a typical gym! Try it!...


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future stronger, healthier you.

Stage 1: You Take The First Step

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Schedule some time to come in, tour our facility, speak with a Coach and experience a free class to see if we are right for you.

Get Started


Stage 2: Start Your First Membership

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Wether your are super new or have experience, your first month is a trial giving you the ability to experience our coaching, programming and community for 30 days. Then, after that we offer a few different membership options to fit your needs.

See Membership Options


Stage 3: Begin Tracking Your Workouts

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Now that you have a membership we can begin tracking your training sessions (we have an app for that). This will gives us the inside scoop on your progress. We will measure how you feel and perform, not how much you weigh. With positive trends in performance, we know we are moving in the right direction. You can look forward to the decrease in body fat and development of lean muscle mass while increasing your strength. By collecting and analyzing your training data, we as Coaches can help continue guiding you towards your long term health & fitness goals.


Stage 4: Having Fun With Your Training

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Now that you have been training with us for a couple months now, we hope you have met and become a part of our awesome community. It’s time to settle in, have fun and continue your progress!

Community Success Stories


Stage 5: Welcome to Fitness

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Our goal is for you to have the highest level of fitness you’ve ever had by the 1 year mark. Stronger AND Fitter, period.

Check Out The Coaches