Thursday 041416

By: 0

Stay Strong CrossFit – CrossFit

Warm-up

4 RD’s

200m Row

12 air squats

8 Ring Rows

30sec Sampson ea. Leg

Weightlifting

Deadlift (3 x 3 Reps )

Aim to complete at 80-85% of 1 RM

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups