Thursday 051216

By: 0

Stay Strong CrossFit – CrossFit

Warm-up

400m Run

3 RD’s

10 Russian KBS

10 Walking Lunges

8 Push-Up Inch Worms

Weightlifting

Overhead Squat (5 x 2 Reps )

*Aim to complete working sets @ 75-85%

WOD

CrossFit Games Regional Event 5

Metcon (Time)

3 RD’s

400m Run

40 Sit Ups

7 Dead Lift

L1(135/185)

RX(185/255)

RX+(GHD Sit Ups/DL @ 85% of 1 RM)

*DO NOT exceed 85% of your 1RM at only level