Thursday 061616

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Stay Strong CrossFit – CrossFit

Warm-up

1000m Row

2 RD’s:

8 SL KB Dead Lift ea. Leg

30 sec lateral hip distraction ea. Leg

8 strict toes 2 bar

30sec pigeon stretch

Gymnastics

EOMOM for 16 Minutes: Max RC

Odd Minute: Max RC

Even Minute: Rest

L1(Focus on strong pulls to standing position and foot position)

WOD

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP:

50m OH Plate Carry

9 Dead Lifts

12 Pistols

(L1 15/25, 95/135, Box Step Downs)

Rx(25/45, 125/185)

RX+(155/225)