Thursday 063016

By: 0

Stay Strong CrossFit – CrossFit

Warm-up

3 RD’s

20sec KB Goblet Squat Hold

10 Spider Lunges w/ Rotation

10 Pass PVC Throughs

200m Run

Weightlifting

Back Squat (5 x 3 Reps )

Aim to complete all sets @ 80+% of 1RM

WOD

After completing Isabel rest the time it took to complete before beginning Part B.

A: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
L1 (65/95)

B: Metcon (Time)

3 RD’s

400m Run

15 Over the bar Burpees