Thursday 070716

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Stay Strong CrossFit – CrossFit

Back Squat (E2Mx5)

5×5, Start sets at 70% and build

5×5 Boxjumps after each set of BS

L1 (15/20)

Rx (20/24)

Rx+ (24/30)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Cal Row

40ft. HS Walk

10 C&J
L1 ( Shoulder Taps, 55/75)

Rx (75/105)

Rx+ (95/135)