Thursday

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Stay Strong CrossFit – CrossFit

Warm-up

500m Row

3 RD’s

8 HS Shoulder Shrugs

12 Squats

30 sec Banded OH Distraction ea. Arm

30 sec Sampson Stretch ea Leg

Weightlifting

Push Press (Find 5 RM )

WOD

Metcon (AMRAP – Reps)

4 RD’s

30sec On: 30sec Off

1. Slam Ball G2OH

2. Toes 2 Bar

3. Burpees

4. DU’s

L1(Knees 2 Elbows) (Single Unders)