Friday

By: 0

Stay Strong CrossFit – CrossFit

Warm-up

750m Row

3 RD’s

3 Wall Walks

30sec Front Rack Distraction ea. Arm

30sec Pigeon Stretch ea. leg (add band)

Weightlifting

Push Press (10 Min EMOM, Build to 3RM)

WOD

Metcon (10 Rounds for time)

10 RD’s- Every 2 Minutes complete:

50m Run

12 KBS

8 Pull Ups

L1(Jumping Pull Ups)

RX+( Chest 2 Bar)

Extra Credit

Metcon (Weight)

400m Farmer Carry

*DBL KB