Thursday 6/23

By: 0

Stay Strong CrossFit – CrossFit

Warm up (No Measure)


750m Row

3 RD’s

8 HS Shoulder Punches

8 Walking Lunges

4 Tall Jerks

Behind The Neck Jerk (EMOMx12 )

*Keep your Footwork and Split Consistant

Metcon (Time)

4 Rounds

10 Box Jump

20 Call Row

30 DU

40ft HS Walk
L1 (15/20)(40 Shoulder Taps)

Rx (20/24)

Rx+ (5 Rounds)(24/30)(Unbroken DU & HS Walks)