New to CrossFit


Getting started in CrossFit is a ton of fun. It may seem intimidating at first, but don't worry! We definitely won't have you moving massive weight on your first days here. We will, however, put you through an awesome, heart pumping workout that will have you sweating and ready to come back the next day for more. We understand that this type of training may be totally foreign to you, so to help you discover if it is right for you, we'd like to invite you to try it free.

What you can expect during your first free session:

Here's a bit of info to prep you for your first free training session at Stay Strong CrossFit. There won't be any crazy surprise WOD (workout of the day) that we'll toss you into. We just want to show you exactly why people are so crazy about CrossFit, introduce you to some of our members and team, and get you sweating with an introductory workout that represents what you'll do if you decide to become a member.

During your FREE intro session you will receive:

  • An assessment of your current fitness level
  • An overview of our training methodology and class options
  • A tour of our training facility
  • A heart pumping workout appropriate for your current fitness level
  • Information on how to transform your body in a way that's right for YOU
  • And so much more!

To get your first training session scheduled, fill out the form and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at Stay Strong CrossFit. We look forward to meeting you!

- Team Stay Strong