Tuesday 032916

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Stay Strong CrossFit – CrossFit

Warm-up

2 RD’s

400m Run

10 Pass Throughs

30sec HS Hold

16 Walking Lunges

8 Lying Toes 2 bar w/ KB

Weightlifting

Super set the Barbell Row with 5 KB Snatch ea. Arm.

A1: Barbell Row (5 x 5 Reps )

A2: Kettlebell Snatch (5 x 5 ea. Hand )

WOD

Metcon (AMRAP – Reps)

4 RD’s:

2 Min AMRAP: Row for Cal

1 Min Rest

2 Min AMRAP:

8 Push Press

8 Toes 2 bar

1 Min Rest

L1 (55/75)

RX (65/95)

RX+(75/115)