Tuesday 041216

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Stay Strong CrossFit – CrossFit

Warm-up

750m Row

*Grab a barbell

3RD’s

4 Hang High Pulls

4 Muscle Cleans

4 Tall Cleans

Every Minute On the Minute

16 Min AMRAP:

Odd: 1 Squat Clean

Even: 20 DU’s

*Build to Heavy Squat Clean Single

Squat Clean (8 x 1 )

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

16 Slam Ball G2OH

16 Pistols

50m Run

L1( Box Step Downs)