Tuesday 041916

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Stay Strong CrossFit – CrossFit

Warm-up

3 RD’s

250m Row

10 PVC OHS

10 PVC HPS

20sec Pigeo ea. Leg

Weightlifting

Back Squat (5 x 1 Reps )

Aim to complete all working sets @ 90+%

WOD

Metcon (AMRAP – Rounds and Reps)

“Death By Hang Power Snatch”

L1(65/95)

RX(85/115)

RX+(95/135)
EMOM complete 1+Hang Power Snatch.

Min 1: 1 Hang Snatch

Min 2: 2 Hang Snatch

Min 3: 3 Hang Snatch

etc…