Tuesday 052416

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Stay Strong CrossFit – CrossFit

Warm-up

3 RD’s

200m Row

10 Passthroughs

10 Hip Circle Distractions/side

10 PVC OHS

10 Kossacks/side

5 Down dog to Up dog

*Grab a Barbell for Snatch Tech Work

2 RDs

5 HMS

5 Heaving HSS

5 Drop Snatch

Weightlifting

15 Minutes to Complete

2-Position Snatch (5 x 1 @ 70-75% of 1RM)

Hang Squat Snatch + Squat Snatch

WOD

Metcon (Time)

800m Run

3-6-9-12-15-18

Dead Lift

Bar Facing Burpees

800m Run

*20 Minute Time Cap

L1(105/155)

Rx(155/225)

RX+(185/255)