Tuesday 062816

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Stay Strong CrossFit – CrossFit

Warm-up

1 Mile Run

2 RD’s

4 Clean High Pulls

4 Hang Cleans (No foot movement)

4 Split Stance Push Press

Weightlifting

12 MIN EMOM: 1 Power Clean and Jerk

Clean and Jerk (12 x 1 )

Build to a heavy single in 12 minutes

WOD

Metcon (Time)

6 RD’s:

200m Run

20 Russian KBS

15 Box Jumps

*18 Min Time Cap

Rx (20″/24″)

Rx+(24″/30″)