Wednesday 070516

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Stay Strong CrossFit – CrossFit

Warm up (No Measure)


2min Tricep Smash/arm

2 rounds

250m Row

10 Inchworms w/Push-up

10 Deadlifts (KB/BB)

10 HPC (PVC/BB)

Power Clean (EMOMx10 Build to a Heavy DBL)

Metcon (Time)

3 Rounds For Time

30 Wall Balls

20 Burpees

10 Ring MU
L1 (14/20)

Rx (20/25)

Rx+ (5 Rounds for time) (20/25)

*Jake use 30lb Ball Rx+

Farmer’s Carry (Single arm 400m)

Switch every 100m