Tuesday 6/21

By: 0

Stay Strong CrossFit – CrossFit

Warm up (No Measure)


400m Run

2 Rounds

10 Passthrus

5 Snatch Balance

5 Snatch DL

5 Hang Snatch – No Feet

5 Floor to Sky Rotations in Spider Lunge

Hang Snatch (EMOMx15 Build to a heavy single )

*Start sets with No Feet until you need to start leaving the ground for more power. Focus is using the weight of the bar to pull yourself down and under. Strong turnover

Metcon (Time)

For Time:

10 Muscle up

20 Burpees

30 HSPU

400m Run

30 HSPU

20 Burpees

10 Muscle up

*15min Time CAP
L1 (12/14)(Strict Supinated C2B+Ring Push up)

Rx+ (MU no less than sets of 5)

*Focus is on big sets today