Wednesday 6/22

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Stay Strong CrossFit – CrossFit

Warm up (No Measure)

3 Rounds

200m Row

10 Kossacks

10 KB DL

10 Tin Soldiers

10 Ait Squats

Back Squat (EMOMx10 Build to a Heavy DBL)

*Begin above 50% of 1RM

Metcon (AMRAP – Rounds and Reps)

12min AMRAP


10 Pistols

10 Abmat Situps

*Focus is picking a rep speed in which you can make smooth transitions to the next movement. Pace: Start slower & end faster
L1 (45/55)(Heels Only Step Ups)

Rx (55/75)

Rx+ (65/95)

Farmer’s Carry (400m)